Apart from diet and other grueling attempts to gain a slim figure, there are other ways to lose weight fast at home. They are simple and practically accessible to every woman - there would be a desire and normal health. In general, their essence is as follows: every day you need to burn more calories than consumed. That is all wisdom.
There are many ways to burn calories. Let's talk about the basics.
Proper nutrition
This is the first and main way to get a slim figure. What does the phrase "eat right" mean? To do this, you need to follow three simple but very important rules.
- Change simple carbohydrates to complex ones. That is, we carefully monitor what we eat for breakfast, lunch and dinner. We try to eat more foods that contain fiber. It perfectly breaks down fats.
- We don't give up fat completely. Remember that fat is essential for the normal functioning of the body. Another thing is that they should be consumed in a reasonable way.
- We include high protein foods in our daily diet.
These three "whales" - complex carbohydrates, fats and proteins - form the basis of proper nutrition.
The rhythm of eating is also important. The most correct is four meals a day: breakfast, lunch, afternoon tea and dinner. The body, accustomed to this rhythm, over time will begin to more actively absorb food and burn fat.
More energy in the morning, light meals in the evening
There are many menu options for those who want to lose weight. But they all have to follow a simple and effective rule: in the morning you should be under pressure, in the evening - do not overload the stomach. Below is an option for the right menu for women who want to lose weight.
- Breakfast. Gray (ideally rye) bread, cereals (no sugar), fruit, low-fat yogurt. In general, energizing foods.
- Eat more carbs during lunch. There are many dishes that contain them: cereals, legumes, white meat, fish - in general, the list here is almost endless.
- For an afternoon snack, it is useful to have breakfast with a small piece of bread and some kind of fruit.
- You should not eat foods high in carbohydrates during dinner: the body will not have time to digest them overnight and something will probably be deposited as fat. The best option for dinner is lean fish, omelet, vegetable soup.
After losing weight, the menu can be varied, but the basic dietary rules must be followed at all times. In order not to recover again and again, so as not to start the next stage of the fight against excess weight.
Get out of the sweet
Rather, we reduce the use of sweets to a minimum. A small percentage of sugar is still needed for the normal functioning of the body. And so - we announce a decisive battle for sweets! Especially refined sugar - it should be excluded from the diet completely, once and for all.
Drinking green tea
Every day too. It is green, not some other species. It is always useful for breakfast, lunch and dinner. Green tea speeds up metabolism, contains a huge amount of antioxidants that burn fat perfectly.
Fast food is our enemy
It is this food, due to the excess of calories in it, can make the figure greasy and ugly. Saying no to fast food once and for all. By the way, the same as other overseas dishes and drinks: snacks, Pepsi and cola. They lack any biological value, but are full of calories. This is an obvious and proven fact.
Drink water
Yes, plain water. It is the best drink for those who want to lose weight, because it has absolutely no calories and at the same time the body can not do without it. You need to drink enough water, about 2-2, 5 liters per day.
In the morning, when you wake up, you should also drink water on an empty stomach. Alternatively, it can be diluted with a little honey or lemon juice. Drinking water in the morning "starts" the body's work and it begins to burn fat.
But it is better to refrain from fruit juices for the period of weight loss due to their high calorie content. It is much healthier to eat fruit.
Sports
For weight loss you do not need to strive to set records, overloading the body. Basic sports are exactly what you need.
- Regular morning exercises. 10-5 minutes will be enough. In addition, it is easy to do here without special equipment. This is just an energetic morning muscle training, thanks to which the body is set in the morning to actively expend energy and burn fat.
- Jogging in the evening - also regular. Of course, by evening the body gets tired and you want to lie on the couch. But at stake is the beauty and slenderness of the figure!
- Doing cardio. They can be done at home, between homework:
- jump rope. Such jumps save calories, while training and strengthening the gluteal muscles, thighs and legs;
- trains on a stationary motor, ellipsoid or stepper. Of course, you have to buy them first, but any beauty, as you know, requires some material costs;
- we work with our own weight: push-ups, squats, do plank and include an exercise called burping (this is a combination of push-ups, squats and jumps).
Walk more
For example in a store or at work. If both are far away, then we go there by bike. For weight loss and health in general - huge benefits. Plus - saving money (no need to pay for travel) and also saving nerves (no noise and fuss in buses or trains). There is not a single fat man or cyclist in the world. Great incentive!
More good weight loss tips
In addition to all of the above, there are other ways to lose weight at home:
- we visit the pool regularly (if possible);
- doing Nordic walking;
- we refuse the elevator, we try to climb the stairs on foot;
- get rid of stress. How to get rid of it is a separate detailed topic, but the stress is that in many cases it helps to gain weight. That is why we try to be calm and confident.